Our services.
Root Cause Nutrition
Migraines. PCOS. Gout. IBD. IBS. Depression. Weight Gain. Chronic Fatigue.
Could there be a root-cause underlying your most troublesome symptoms?
Root-cause nutrition seeks first to understand your unique health situation and desired outcomes. From this, we offer various tests to assess the situation and evidence-based solutions to get you well.
We believe in a test, don’t guess philosophy.
Living with chronic illness is devastating and can leave you feeling helpless. Our business was founded with a passion for functional nutrition that developed as a result of first-hand experience with chronic illness. Read the About Me for more.
The Kaizen Weigh®
Basic Nutrition and Sports Nutrition Programs
Weight loss. Micronutrient repletion. Optimized recovery nutrition. Carbohydrate periodization. Muscle building. Continuous improvement.
Our signature Kaizen Weigh® program takes a deep dive into nutrition where you get to understand food and nutrition like you never have before. You will experience a journey of continuous improvement taking you from where you are now to where you want to be in a way that creates lasting change!
The Kaizen Weigh Sport’s Nutrition program helps athletes around the country lose body fat and improve their athletic performance. This program is a good fit for anyone from professionals to weekend warriors and pairs well with any event training plan.
Personalized Nutrition
Tackle your nutrition goals through a series of 1-on-1 sessions.
Your nutrition plan needs to be integrated into your life and support your goals.
My philosophy with nutrition is to learn about you, what has worked, what hasn’t worked, and what your goals are. From there we work towards these goals step-by-step. This is a partnership - you drive the boat while I help you navigate the turbulent sea that is the food landscape of today mixed with a fast-paced lifestyle.
If you are ready to improve your nutrition, separate fact from fiction, and integrate optimal nutrition into your life, book a free discovery call today.
The first step can be the hardest - let’s get the conversation started!