Colorado based Functional Nutritionist.
Specializing in sports nutrition, root-cause nutrition, and nutrition coaching.
Evidence-based nutrition with cutting edge testing. Test, don’t guess.
Root-cause Nutrition
Migraines. PCOS. Gout. IBD. IBS. Depression. Weight Gain. Chronic Fatigue.
Could there be a root-cause underlying your most troublesome symptoms?
Root-cause nutrition seeks first to understand your unique health situation and desired outcomes. From this, we offer various tests to assess the situation and evidence-based solutions to get you well.
We believe in a test, don’t guess philosophy.
Living with chronic illness is devastating and can leave you feeling helpless. Our business was founded with a passion for functional nutrition that developed as a result of first-hand experience with chronic illness. Read the About Me for more.
The Kaizen Weigh®
Basic Nutrition and Sports Nutrition Programs
Weight loss. Micronutrient repletion. Optimized recovery nutrition. Carbohydrate periodization. Muscle building. Continuous improvement.
Our signature Kaizen Weigh® program takes a deep dive into nutrition where you get to understand food and nutrition like you never have before. You will experience a journey of continuous improvement taking you from where you are now to where you want to be in a way that creates lasting change!
The Kaizen Weigh Sport’s Nutrition program helps athletes around the country lose body fat and improve their athletic performance. This program is a good fit for anyone from professionals to weekend warriors and pairs well with any event training plan.
Personalized Nutrition
Tackle your nutrition goals through a series of 1-on-1 sessions.
Your nutrition plan needs to be integrated into your life and support your goals.
My philosophy with nutrition is to learn about you, what has worked, what hasn’t worked, and what your goals are. From there we work towards these goals step-by-step. This is a partnership - you drive the boat while I help you navigate the turbulent sea that is the food landscape of today mixed with a fast-paced lifestyle.
If you are ready to improve your nutrition, separate fact from fiction, and integrate optimal nutrition into your life, book a free discovery call today.
The first step can be the hardest - let’s get the conversation started!
Working with Christy
Christy has a no-nonsense approach to coaching that is focused around understanding you, your full health story, your goals and obstacles. Working with Christy, you will understand the why behind the what of healthy eating, specific to your needs. She’ll also help you figure out how to implement this into your life.
Working with Christy you will:
Discover easy and practical ways incorporate more nutritious food into your life.
Understand the why behind the what of healthy eating in a way that will motivate you to make change.
Identify obstacles to accomplishing your goals.
Discover imbalances in body systems that could be a root-cause to your symptoms.
Have access to cutting-edge testing performed under the supervision of M.D.s to assess your body’s health status: Micronutrient deficiencies, chronic inflammation, hormone imbalances, food sensitivities, cortisol dysregulation, blood sugar dysregulation, etc.
What People Are Saying
“Christy is very thorough and knowledgeable about nutrition. She is easy to talk to and has your best interest at heart. The videos she put together are very engaging and provides a wealth of information.”
— Kim M.
“Christy has equipped me with life-long knowledge to continue healthy eating on my own. I now feel confident in making healthy choices to meet the unique needs of my body. Thank you, Christy!”
— Jasmyne C.
“After working with Christy and implementing her suggestions, I have been freed from my decades-long battle with migraines!”
— Kevin C.
I am forever grateful for all that Christy has done for me and my family. My husband and I had been trying to get pregnant for two years and we were just about to throw in the towel and start the process with a fertility specialist. A few months later my husband and I ended up getting pregnant and I have no doubt that it was due to the care that I received from Christy. Thank you so much!
— Stephanie M.
“Christy is awesome. She went above and beyond to help me reach my goals. I knew what I needed to do, but she motivated and encouraged me with small steps that equaled big gains in health and fitness..”
— Keesha G.
“Every time I met with her, I wasn’t just ‘treated for my symptoms’, but educated on my body and those symptoms as a response to something bigger.”
— Anonymous
Book a free 15-minute discovery call!
Find out more about the services we offer and let’s see if we’re a good fit!